Water Therapy

Drinking a lot of water in empty stomach is often termed as water therapy.We can have four glasses of water.It helps a lot for the smooth bowel movements.It helps to make your skin to glow .. You can note that your ear/throat diseases will get lessen or sometimes disappear by doing this.. A child of less than 8 years can have one and half glass of water..coz children wont drink too much of water... you can make the required quantity of water boiled on the previous dary and ...let it cooll...by that time... so at early morning you will get somewhat cold water..may be not so cool and not sooo hot water.Studies have proved that even the cronic diseases can be avoided or controlled by practising the water therapy regularly.After this water therapy you can have a walk of about 45 minutes.